Define balanced diet. Why it is important for our health?

A balanced diet refers to the consumption of a variety of foods in the correct proportions to provide the necessary nutrients, vitamins, minerals, and energy required for the body's optimal functioning. It includes adequate amounts of macronutrients—carbohydrates, proteins, and fats—along with micronutrients like vitamins and minerals, fiber, and water. A balanced diet should consist of a wide range of ____ _______ _________ ____ ______ ___ ____.
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