Define balanced diet. Why it is important for our health?

A balanced diet refers to the consumption of a variety of foods in the correct proportions to provide the necessary nutrients, vitamins, minerals, and energy required for the body's optimal functioning. It includes adequate amounts of macronutrients—carbohydrates, proteins, and fats—along with micronutrients like vitamins and minerals, fiber, __________ ________ ______ ________ _____ _________ ____ _________ ___.
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