Define anxiety. Write symptom, category and causes of anxiety.

Anxiety is a psychological and physiological state characterized by feelings of worry, nervousness, and unease, often about events or situations with an uncertain outcome. It is a normal and adaptive response to stress, but when it becomes persistent or excessive, it can interfere with daily functioning and lead to various forms of anxiety disorders. Anxiety can manifest as both physical and emotional symptoms and can range from mild unease to intense fear and dread.

Symptoms of Anxiety:

The symptoms of anxiety can vary from person to person and depend on the severity of the disorder. They can be physical, emotional, and behavioral in nature.

Physical Symptoms:

• Increased heart rate or palpitations
• Sweating
• Shortness of breath or tightness in the chest
• Dizziness or lightheadedness
• Muscle tension or headaches
• Nausea or gastrointestinal distress
• Insomnia or sleep disturbances

Emotional Symptoms:

• Persistent feelings of worry or dread
• Restlessness or irritability
• Difficulty concentrating or feeling "on edge"
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