Compare between Rational Emotive Behaviour therapy and Gestalt therapy

Question

Compare between Rational Emotive Behaviour therapy and Gestalt therapy on the basis of the structure of the therapy, goals, therapeutic relationship and techniques.

10 Sep 2024

Answer :

Word Count : 650

Comparison of Rational Emotive Behavior Therapy (REBT) and Gestalt Therapy

1. Structure of the Therapy:

Rational Emotive Behavior Therapy (REBT): Developed by Albert Ellis, REBT is a structured, goal-oriented therapeutic approach. It is cognitive-behavioral in nature, emphasizing the role of irrational beliefs in the development and maintenance of emotional disturbances. The structure of REBT involves a clear framework where therapists help clients identify and challenge irrational beliefs, replacing them with more rational ones. This structured approach includes specific phases: identifying maladaptive beliefs, disputing those beliefs, and then adopting and reinforcing new, rational beliefs. REBT sessions are typically structured around these phases, with a focus on cognitive restructuring and behavioral change.

Gestalt Therapy: Created by Fritz Perls, Gestalt therapy is less structured compared to REBT. It emphasizes the present moment and the client’s experience in the here-and-now. The therapy is experiential, focusing on the client’s awareness and perception of their current situation. Gestalt therapy does not follow a rigid framework but instead adapts _________ __________ _____ ________ __________ __________ ____ _______ ___ _________ __________ _____.
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