Comment on nutritive value of nuts and oil-seeds.

Nuts and oilseeds are highly nutritious foods that offer a wide range of health benefits due to their rich nutrient profile. Here, I'll discuss the nutritive value of nuts and oilseeds:

1. Protein: Nuts and oilseeds are excellent sources of plant-based proteins, making them a valuable dietary choice for vegetarians and vegans. They contain essential amino acids necessary for various bodily functions.

2. Healthy Fats: These foods are abundant in healthy monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. These fats are vital for heart _________ _______ ________ __________ ________ __________ ______ ______ ___ ___ ___.
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