Classify foods with examples. Write the functions of food.

Classification of food are - 

(i)        Energy yielding foods : Carbohydrates and Fats. All foods provide energy. Foods, which are rich in carbohydrate and fat, are generally considered as energy yielding foods. Major examples include cereals, pulses.Cereals, roots and tubers, dried fruits, sugars and fats are included in this group. Cereals contain, in addition, fair amounts of proteins, minerals and certain vitamins and form the important sources of the above nutrients in poor dietaries.
(ii)      Body building foods :Proteins. Generally, foods, which have high protein content, are considered as body building foods. Meat, egg, and milk products are foods, which help to build up muscle.
 (iii)    Protective foods :Vitamins and Minerals. Protective foods are those foods, which are required for protecting _________ _____ _______ __________ ____ _________ __________ ______ ____ ___ __________.
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