Characteristics of dysfunctional attitudes

Dysfunctional attitudes refer to rigid and negative thought patterns that can significantly impact a person's emotional well-being and functioning. These attitudes are often irrational and distort reality, leading to maladaptive behaviors and emotional distress. Here are some key characteristics of dysfunctional attitudes:

1. Negative Self-View: Individuals with dysfunctional attitudes tend to have a negative self-view. They often harbor feelings of worthlessness, incompetence, or unlovability. They may constantly criticize themselves, focus on their perceived flaws or failures, and underestimate their abilities or accomplishments.

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