Catharsis

Catharsis (from Greek κάθαρσις, katharsis, meaning "purification" or "cleansing" or "clarification") is the purification and purgation of emotions — particularly pity and fear — through art or any extreme change in emotion that results in renewal and restoration. It is a metaphor originally used by Aristotle in the Poetics, comparing the effects of tragedy on the mind of a spectator to the effect of catharsis on the body.

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