Acute and chronic stress  

Acute and chronic stress are two different types of stress that individuals may experience in their lives. While both can have negative impacts on physical and mental health, they differ in terms of duration, intensity, and underlying causes.

Acute stress is a short-term form of stress that is typically triggered by a specific event or situation. It is the body's immediate response to a perceived threat or challenge. For example, getting into a car accident, giving a public speech, or facing a deadline at work can all lead to acute stress. This type of stress is characterized by a rapid increase in heart rate, heightened alertness, and a surge of stress hormones such as adrenaline and cortisol.

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