5. Elucidate cognitive restructuring.

Question

29 Jul 2022

Answer :

Word Count : 217

Cognitive restructuring is a technique that has been successfully used to help people change the way they think. When used for stress management, the goal is to replace stress-producing thoughts (cognitive distortions) with more balanced thoughts that ____ _______ _______ ________ __________ ______ ____ ____ ___ _______ ____.
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