Write a note on stress management in disaster situations.

Stress management in disaster situations is a critical aspect of rehabilitation, reconstruction, and recovery processes. Disasters—whether natural or man-made—often result in sudden disruption, loss, and trauma that deeply affect the psychological well-being of individuals and communities. Effective stress management is essential to ensure not only the emotional recovery of survivors but also the successful implementation of rehabilitation and reconstruction efforts.

In the aftermath of a disaster, people often experience a range of stress reactions such as anxiety, fear, helplessness, grief, and even guilt. These responses can manifest physically, emotionally, and behaviorally, influencing an individual’s _________ ______ ____ _____ ________ ___ _______.
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