What are the main causes of occupational health hazard due to manual material handling?

Occupational health hazards due to manual material handling (MMH) are a significant concern in many workplaces, as it often involves lifting, carrying, pushing, or pulling heavy loads. The main causes of these hazards are linked to improper handling techniques, physical demands, and environmental factors. These factors can lead to various injuries, especially musculoskeletal disorders (MSDs), which are prevalent in industries involving manual handling of materials.

One primary cause is poor ergonomics in the workplace. When tasks require workers to lift or carry materials that are too heavy or awkwardly shaped, it puts excessive strain on their ____ ___ ________ _____ _________.
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