Uses of Nuts and Oilseeds

You and your food can greatly benefit from incorporating nuts and oilseeds into your diet because they offer a wide range of uses and health benefits. Nuts like almonds, walnuts, and cashews can be eaten raw, roasted, or added to meals and snacks, providing you with essential nutrients such as _____ ________ _____ ________ _________ ________ _____ __________ ________ _______.
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