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Physical health refers to the proper functioning of the body and its systems, ensuring growth, strength, and resistance to illness. During adolescence, physical health is shaped by nutrition, exercise, sleep, and personal hygiene. Adequate physical health includes a strong immune system, proper height and weight development, stamina, and freedom from chronic diseases. Habits such as balanced diet, regular physical activity, ______ _____ __________ _________ _____ ______ ______ _____.
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