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Food sources rich in branched chain amino acids (BCAAs) include both animal and plant-based proteins. In clinical and therapeutic nutrition, BCAAs—leucine, isoleucine, and valine—are particularly important for promoting muscle protein synthesis, preserving lean body mass in catabolic conditions, and supporting recovery in critically ill patients. Key food sources include: * Animal-based sources: * ___ _____ ____ __________ _______ ________ ______ __________ _________.
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