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Adolescence is a critical stage of growth where proper nutrition plays a key role in physical and mental development. Teachers and parents have significant responsibilities in guiding adolescents to develop healthy food habits. Parents, being the primary caregivers, influence their children’s eating patterns from an early age. They should provide a balanced diet rich in essential nutrients such as proteins, vitamins, minerals, ____ _______ _______ ________ ____ __________ _________ ___ ____ __________.
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