Explain the importance of exercises in health and sickness.

Exercise plays a crucial role in maintaining overall health and well-being. It helps strengthen muscles, improve cardiovascular health, and enhance mental well-being. Regular physical activity boosts immunity, reduces stress, and promotes better sleep. It also prevents lifestyle diseases such as obesity, diabetes, and hypertension. In home-based care, ___ __________ _______ _______ _________ ____ __________.
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