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A well-balanced diet is crucial for maintaining overall health and well-being. It involves consuming a variety of foods that provide the body with essential nutrients, each of which plays a specific role in the body's functions. The key nutrients required in a balanced diet are carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates are the primary energy source for _____ ______ ________ _______ ____ _______ _______ _____.
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