Explain in your own words about well-balanced diet including

Question

Explain in your own words about well-balanced diet including nutrients with their sources and functions.

09 Feb 2026

Answer :

Word Count : 295

A well-balanced diet is crucial for maintaining overall health and well-being. It involves consuming a variety of foods that provide the body with essential nutrients, each of which plays a specific role in the body's functions. The key nutrients required in a balanced diet are carbohydrates, proteins, fats, vitamins, ___ ___ ____ _____ _______.
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