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A mentally healthy individual demonstrates a balanced and adaptive approach to life, coping effectively with the normal stresses of everyday existence. Such a person maintains emotional stability, showing the ability to experience a wide range of emotions appropriately without being overwhelmed by them. They possess resilience, enabling them to recover from setbacks, losses, or disappointments while maintaining a positive outlook on life. This resilience is closely tied to self-awareness, as mentally healthy individuals are conscious of their thoughts, feelings, and behaviors, allowing them to manage emotions constructively and make informed decisions. Another key characteristic is the presence of realistic self-esteem and self-concept. Mentally healthy individuals have a positive but realistic perception of themselves, _____ ______ _______ ____ ______ ________.
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