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Adolescence is a critical period of growth and development, marked by rapid physical, emotional, and cognitive changes. During this stage, proper nutrition becomes extremely important as it directly influences growth spurts, hormonal changes, and overall health. For adolescent boys, nutrition supports increased muscle mass, bone density, and energy requirements needed for active lifestyles. Adequate intake of proteins, carbohydrates, fats, vitamins, and minerals ensures proper development of organs and tissues, while calcium and vitamin D play a key role in strengthening bones. Iron is particularly important for boys involved in sports or physical activities, as it supports oxygen transport and prevents fatigue. For adolescent girls, nutrition is equally crucial as it supports menstruation, reproductive __________ _______ _________ ________ _______.
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