Word Count : 923

---

Anxiety, fear, and panic are closely related emotional states, yet they differ significantly in their nature, triggers, intensity, and duration. Fear is an immediate emotional response to a known or definite threat. It is adaptive in nature and prepares the individual for a fight-or-flight response when confronted with danger. For example, encountering a wild animal or an oncoming vehicle evokes fear, which activates physiological changes such as increased heart rate, heightened alertness, and rapid breathing. Fear is usually short-lived and subsides once the threat is removed. Anxiety, in contrast, is a more diffuse and future-oriented emotional state. It arises in anticipation of a potential threat rather than a clearly identifiable one. The source of anxiety is often vague or internal, such as worrying about future events, performance, or uncertainties. Unlike fear, anxiety tends to persist for a longer duration and may not have a specific trigger. It is characterized by feelings of uneasiness, apprehension, tension, and physical symptoms such as muscle tightness, restlessness, and difficulty concentrating. While moderate anxiety can be motivating and enhance performance, excessive or chronic anxiety can interfere with daily functioning _______ ____ ______ ___ __________.
_____ ______ _______ ________ _________ _____ _______ ________ ________ __________.
____ ____ _______ ___ _____ ___ __________ ____ _________.
______ ____ _______ ______ _________ ______ ___ ____.
___ _____ ______ ________ __________ ______ ________ ______.
_________ _______ ________ _________ ___.
_____ _________ __________ ___ _____ ___.
________ _______ _________ _________ __________ ________.
____ ____ ______ ____ ____.
________ _________ ____ _____ __________.
___ __________ __________ ___ ______ ________ ____.
___ ____ __________ _________ ___ __________ ________ ____.
_________ ______ ___ ________ ____ _____ __________ _____ ____ ___ _____.
___ ______ ___ _____ _____ ____ _______ ______ ______ _________ _________.
____ ___ __________ _____ _______ ________ ____.
_______ ___ _________ __________ _________ ____.
__________ _________ ______ _______ ______ _____ _____ _______ ___.
_______ _________ _________ __________ ___.
_____ _________ ______ _____ __________.
________ ______ ________ _____ ______ ____ _________ _________ _________ ________ __________.
_______ ___ _____ ________ ______.
_______ ______ __________ _____ __________ __________ __________.
__________ _______ ___ _______ __________ ______ ______ _______.
__________ __________ ___ __________ ______ ____ ________ ______ ________ _________ ______ _____.
____ _____ ____ ____ _______ ______ _____ _______ ___ _________.
__________ ____ ___ ___ ________ ____ __________ ___ ______ ___ ________.
_____ __________ _________ ________ _________ _______.
___ __________ ________ _____ _________.
____ ___ ________ _____ __________ ___ ____ ______.
_______ _______ _______ _________ ____ _____ ___ __________ ________ ______ __________.
__________ _________ ____ _________ ________ __________ ________ ___.
____ _______ _________ ____ ____ __________ _____ ________ _______ _________ _______.
_____ ___ ____ __________ _____ _____ ____ ______ ____ _____ ________.
_______ _______ ________ _____ __________ ______ __________ ______ ___ _______ __________ _________.
___ ______ __________ ________ __________ ___ _____ ________ _______.
____ ________ __________ ________ ____.
___ ________ ________ _______ _______ ___.
______ ________ _____ ___ ___ ____ ______.
___ ______ ______ ________ __________ _________ ____ ______ _____ ______ ___.
________ _________ ______ _________ ________ ________ _____ ________ _______.
________ ___ _____ ___ _____ ___ ___ _______ _________ ________.
_________ ______ _______ ____ ____ ___ ____.
____ ________ ______ ________ ______ _____ ____ __________ _______.
_____ _____ ______ ______ ____.
______ _____ ___ ________ ____ ___ ____ _____.
_____ _________ _________ ____ _________ ______ _____.
______ _______ ________ __________ _____.
_________ _________ ___ _______ ____ ___ ______ _________ _______ ______.
_________ _____ ______ _______ _____ _________ ______ ____ ______.
_______ _______ ________ _____ _____.
__________ ________ ___ ___ ________ _______ ____ _________ _____ ___ __________ ________.
_______ ________ _____ ___ _________.
________ ______ _________ __________ ______ _____ _____ ______ _____.
_____ ____ _______ __________ ___ __________ ________ ______.
______ _______ ___ _____ ______ _____ __________ _______.
_________ _____ _____ _________ ____ ________ _________ ___.
____ __________ _____ ____ ____ __________ ___ __________.
________ _______ _______ _______ __________ _________ _______.
__________ ________ ______ _________ _____ __________ ________ ____.
___ ______ ___ _________ __________ _______ _____ _______ _______ ____.
_________ ___ ________ ____ _________.
_______ _____ _________ __________ ____ ______.
__________ ________ _________ ________ ________ _________ _____.
____ __________ _____ ______ _____ ___ ____ _________ ___ __________ ________.
____ _______ ________ ________ __________ _____ ___ _________ ______ _________.
______ ____ ______ ___ ___ __________ ___ ________.
_____ _______ ________ ________ _________ ___ ____ ________ _____ _______.
_____ ________ _____ ___ __________ ___ _____ _______ ______ _______ _________ _____.
__________ _______ _________ ____ ___ ___ __________ _______ _______ _________.
________ ______ _____ ________ ____ _______.
______ _____ _______ __________ _____ __________.
________ __________ __________ ____ ________ _____ ____ _______.
______ _________ ____ __________ __________ _________ ________ ______ __________ _________.
________ ____ ______ _________ ________ _________ ________ __________ __________ ____ _________.
_____ __________ ________ _______ _________ ____ ___ ____ ___ _________ ___.
______ __________ _____ ___ _________.
_________ __________ ______ ___ ______ ____ _______ __________ ___ ____.
_______ _________ _________ __________ ___ ___.
_______ _______ _________ __________ _____ _______ __________ _______ _________ _______.
________ __________ ____ ________ ________ __________ ________.
______ ______ ____ __________ ______ ___ _______ ____ _______ ______.
_____ ______ _____ ___ ________ _____ ____.
________ ___ ____ ____ ____ ______.
_________ _______ ____ ________ __________ ____ ___.
________ _______ __________ __________ ___ _______ _______ ______ ______ ______ __________ _______.
_________ ____ ____ _____ ______ _______ _________.
_________ _________ __________ ___ ________ ________ ____ __________ ________ ______.
______ _______ ___ __________ ______ _______ ____.
______ ___ ____ _______ ______ _______ _____ __________ ________ _______ _______ _________.
__________ _________ __________ __________ ______ _________ __________ ____ ___.
_________ ______ _______ ___ _______ _____.
Get Full Answer on WhatsApp