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Active and graceful aging is influenced by a combination of physical, psychological, social, and environmental factors that together determine the quality of life in old age. Aging is a natural process, but the way individuals experience it depends on several determinants that can either promote well-being or accelerate decline. Understanding these determinants in the context of basic geriatrics helps in guiding older adults toward a healthier and more fulfilling aging process. One of the most important determinants is physical health. Maintenance of good physical health through proper nutrition, ______ ____ ______ __________ _______ _____ _______ _________.
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