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Active and graceful aging is influenced by a combination of physical, psychological, social, and environmental factors that together determine the quality of life in old age. Aging is a natural process, but the way individuals experience it depends on several determinants that can either promote well-being or accelerate decline. Understanding these determinants in the context of basic geriatrics helps in guiding older adults toward a healthier and more fulfilling aging process. One of the most important determinants is physical health. Maintenance of good physical health through proper nutrition, regular exercise, adequate rest, and management of chronic diseases plays a central role in aging gracefully. A ___ ____ __________ ___ _________ _________ ________ ______ ___ ____ ______.
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