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Adolescence is a critical stage of growth and development, characterized by rapid physical, emotional, and social changes. Maintaining proper habits, behaviors, and practices during this period is essential to support healthy development and prevent long-term health issues. One of the most important aspects is nutrition. Adolescents require a balanced diet rich in proteins, vitamins, minerals, and adequate calories to support growth spurts, hormonal changes, and increased energy demands. Regular meals, including breakfast, and ____ ____ ____ ____ _____.
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