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Adolescence is a critical period of physical, emotional, and social development, and adopting healthy habits during this stage is essential for overall well-being. One of the most important aspects of maintaining health is proper nutrition. Adolescents need a balanced diet that includes adequate amounts of proteins, carbohydrates, fats, vitamins, and minerals to support rapid growth and development. Consuming fresh fruits, vegetables, whole grains, and dairy products can strengthen immunity and enhance energy levels. Avoiding excessive intake of junk food, sugary beverages, and processed snacks is equally important as these can lead to obesity, nutrient deficiencies, and other health problems. Regular physical activity is another fundamental practice for adolescents. Engaging in sports, outdoor games, walking, swimming, or even simple exercises helps in ____ ___ ___ ____ _________ __________ __________ _____.
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