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Adolescence is a critical stage of growth and development when individuals undergo significant physical, emotional, and social changes. To maintain good health during this period, adolescents need to adopt positive habits, behaviors, and practices that support both their physical and mental well-being. Healthy practices adopted during this stage not only shape their present lifestyle but also create a foundation for adulthood. One of the most important habits for adolescents is maintaining a balanced diet. Since the body is ___ ______ ______ _____ ____.
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