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Adolescence is a critical stage of growth and development when individuals undergo significant physical, emotional, and social changes. To maintain good health during this period, adolescents need to adopt positive habits, behaviors, and practices that support both their physical and mental well-being. Healthy practices adopted during this stage not only shape their present lifestyle but also create a foundation for adulthood. One of the most important habits for adolescents is maintaining a balanced diet. Since the body is growing rapidly, proper nutrition is essential. A diet rich in fruits, vegetables, whole grains, proteins, and adequate water intake helps in maintaining energy levels, supporting brain function, and preventing nutritional deficiencies. Avoiding junk food, sugary drinks, and processed snacks ____ ______ _________ ____ __________ _________ _________ ______ _____.
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