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Stress Inoculation Training (SIT) is a cognitive-behavioral intervention developed by Donald Meichenbaum to help individuals prepare for and manage stress by teaching coping skills before a stressful situation occurs. This technique is based on the principle that exposing individuals to manageable levels of stress, while simultaneously teaching adaptive coping mechanisms, can “inoculate” them against the negative effects of future stressors. SIT is a form of psychological resilience training that is commonly used in counseling to treat anxiety, PTSD, anger, and other stress-related disorders. SIT is structured in three __________ ______ ___ _______ _____ ___ _____.
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