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Planning a weekly diet for a community requires balancing nutrition, affordability, and cultural preferences. For Monday, breakfast can include whole wheat porridge with milk and a banana, providing carbohydrates, protein, and essential vitamins. Lunch can consist of rice, dal, mixed vegetable curry, and a small portion of curd to supply protein, fiber, and calcium. Dinner may include chapati, a lentil-based curry, and a salad of seasonal vegetables. Snacks can be roasted chickpeas or a fruit, ensuring minimal processed foods. The estimated cost per person for Monday could be around ₹80–90, which is economical for a community setting. On Tuesday, breakfast can be upma with vegetables and a glass of milk, offering complex carbohydrates and micronutrients. Lunch may include chapati, spinach ________ ____ _____ _____ ____ _______ _______ ___ ________.
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