: Compare between Cognitive behaviour therapy and person centered therapy on the basis of the structure of the therapy, goals, therapeutic relationship and techniques.

Cognitive Behavior Therapy (CBT): Cognitive Behavior Therapy is a widely used form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. It was developed in the 1960s by Aaron Beck and has since evolved into various CBT models. The core principle of CBT is that our thoughts influence our emotions and behaviors, and by identifying and modifying negative or maladaptive thought patterns, we can alleviate emotional distress and improve coping strategies.

1. Structure of the Therapy: CBT is typically a time-limited and structured therapy. It usually consists of a specific number of sessions with clearly defined goals and objectives. The therapist and the client collaborate to set the agenda for each session, and progress is regularly assessed. CBT can be conducted individually or in group settings, and therapists often assign homework assignments to reinforce learning and practice skills outside of therapy sessions.

2. Goals: The primary goal of CBT is to identify and change negative thought patterns and behaviors that contribute to emotional distress or psychological issues. It focuses on problem-solving and skill-building to equip clients with effective coping mechanisms. CBT aims to empower clients to become their own therapists, so they can apply the techniques learned in therapy to address future challenges independently.

3. Therapeutic Relationship: In CBT, the therapeutic relationship is collaborative, structured, and goal-oriented. The therapist takes an active role in helping the client identify and challenge cognitive distortions. The client and therapist work together to set specific treatment goals and track progress. While empathy and understanding are essential, the therapist's role is to challenge irrational thoughts and beliefs to promote cognitive restructuring.

4. Techniques: CBT employs a range of techniques to address cognitive distortions and behavioral patterns. Some common CBT techniques include:

a. Cognitive Restructuring: Identifying and challenging negative or irrational thoughts and replacing them with more balanced and realistic ones.

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