Word Count : 224

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संज्ञानात्मक व्यवहार चिकित्सा (Cognitive Behavioral Therapy - CBT) और स्वीकृति एवं प्रतिबद्धता चिकित्सा (Acceptance and Commitment Therapy - ACT) दोनों ही परामर्श मनोविज्ञान में प्रयुक्त प्रभावी उपचार पद्धतियाँ हैं, जो व्यक्ति के मानसिक स्वास्थ्य को सुधारने पर ______ _____ ______ ___ ________.
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