Word Count : 293

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(क) जल प्रमुख स्रोत: – पीने का साफ पानी – फलों का रस (जैसे संतरा, तरबूज, अनार) – सब्जियाँ (जैसे खीरा, टमाटर, लौकी) – दूध और छाछ – सूप एवं अन्य तरल आहार मुख्य कार्य: – शरीर के तापमान को नियंत्रित करना – शरीर में पोषक तत्वों का _____ ____ ____ _______ _________.
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