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Time management refers to the systematic planning and effective use of available time to accomplish tasks and achieve personal, academic, professional, and emotional goals. In the field of counselling, time management is particularly important because poor management of time can contribute to stress, anxiety, frustration, low productivity, and difficulty in maintaining a healthy balance between different areas of life. Counsellors can help individuals develop practical techniques and strategies for managing their daily activities effectively. One of the major techniques of time management is setting clear goals. Goals should be specific, realistic, __________ ___ ___ _______ _________ __________ ________ ________ _________ ________.
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